hey, thanks! i’m definitely realizing that the number on the scale isn’t indicative of body fat, at least for me. eight years of soccer and three of tennis don’t usually make for lean legs, haha!
i didn’t know potassium and hydration were linked! that’s so interesting. i hate canteloupe but i eat tons of spinach, broccoli and beans, which are high in potassium. i wonder if my multivitamin has potassium…
I’ve been trying to do it since the beginning of the summer, and following it strictly for about two weeks. I’m not having any success, to be honest. I think it’s because ETL isn’t such a huge difference from my normal eating habits?
And yeah, it’s soooo hard to stick to it. I know you’re not supposed to cheat EVER for the first six weeks, but I think if you have one cheat meal a week you’ll still get the effects of the diet, and if you have a cheat meal to look forward to you’ll be less likely to cheat at random times. And drink a ton of water.